Scarlett Willow Flavour of the Month

Lucy's Smoked Trout Salad made with Lucy's Zesty Mayo Dressing........

This delicious and easy-to-prepare salad is perfect for a healthy lunch or light dinner.  If you're looking for something more substantial you can always add some baby new potatoes, freshly cooked rice or noodles.

Serves 2

Ingredients
Lucy's Zesty Mayo Dressing
2 filets of smoked trout (available from all the major supermarkets)
2 handfuls of rocket salad 
2 handfuls of spinach leaves 
10 green beans trimmed 
1 tablespoon of pumpkin seeds or sunflower seeds
10 slices of cucumber 
6 cherry tomatoes, halved 
1 ripe avocado
A few fresh chives, chopped 

Method
Wash all your leaves along with the cucumber, tomatoes and green beans. 
Blanch the green beans for 4 mins and then rinse in cold water to refresh. 
Place the rocket, spinach leaves, slices of cucumber and tomatoes in a bowl.  Toss. 
Flake the smoked trout over your prepared salad. 
Spoon in the avocado using using a teaspoon.
Add the blanched green beans and sprinkle with the pumpkin seeds
Add Lucy's Zesty Mayo Dressing
Finally garnish with a few freshly chopped chives and a wedge of lemon, if desired.

Lucy's Zesty Mayo dressing won a GREAT TASTE award in 2010 and is sold at stockists through-out the UK. Click here to buy online.